FBGM...

bestlovequoteslove.com

Plain and simple... Fuck Bitches Get Money! No time for Bull Shit.

I'm keeping my goals to myself and one other.  What I do in private is no ones business. My income, bank account, and next move are private, I clearly have no sex life since I work a lot and that's okay. I'm tired of the drama, gossip, and disloyalty.  What happened to helping, and supporting each other?
I need to find like minded people.  My inner circle will stay the same, but it's time to build around the Yin and Yang.


Virg- You are the Yin to my Yang, or is it the other way around. Haha

XOXO

March Goals.

First off, I have awful hand writing. I think i need to add practice penmanship.

I have decided what my March Goals will be.  I failed February as I did not blog every single day.  I missed about 3 or so days of water and exercise.  I guess I did okay for February.  March will be hard.  I can be a social person online and I have a hard time keeping my mouth closed.  The purpose of this goal is to learn to just be in the moment.  To not look at my phone when I am bored.  To learn how to be less open to the world, and keep many things to myself.  I've been doing okay with the keeping certain things to myself.  I need to improve on it.  I will continue with Februarys goals as well except I will reduce my water to 80 oz.





- Be Mindful of your words.  I need to practice this, I have a habit of saying things I regret, I don't analyze what I want to say before I say it.  I need to slow down and think.   I have a list of words and phrases I would like to remove from my vocabulary.  Now I need to think of some fabulous words to add.

- Less Social Media, 3 days a week at most or an hour a day (posting blogs on sites). Blogging doesn't count and I can blog as much as I like.  Like I said above, I want to stop going to Social Media every time I'm bored.  In my last post about the dreams I've been having, I removed myself from Social Media completely.  I will not be doing so at this time.  I will reduce my time and decide which accounts should be deleted and which will be useful to keep.

- Giving up and letting go.  This is just my way of saying the time of purging is now and must be complete by the end of March.  When it comes to people.  I just wish the ones who stick around because they are bored, or because they feel sorry for me would just go away.  There are so many people that keep me around for no reason.  They aren't really my friends, I'm just a part of their collection.   Then there are the few that have me around "just in case"...  I was once a person who did that to someone else.  It's awful.  Don't do it.  Please don't make me the back burner friend.  I do not know if anyone is doing that, but I hope if there is someone, they will be kind enough to tell me the truth.  

What a Waste of a Good Day

Today I had an appointment with an oral surgeon about my jaw and a tooth that may need to be extracted. It was an all day venture because it was in Alameda and I had never been there before. I personally feel it was a complete waste of my time and money. I lost money and time to be told nothing about my jaw (main reason I was there) and that "If you have a toothbrush and floss, you don't need dental insurance." What??? Crazy talk, right? Well, at least I think so.

Worst part of the day. I did not have enough water today. No where near a gallon and I can feel the difference. I also ate McDonald's, Samantha and I had the 20 piece nugget meals. I couldn't eat all of mine. I am surprised as I love their fries. I had a few sips of my soda and tossed it, ate half my medium fries and 6 of my 10 nuggets. I later fed my leftovers to some seagulls. Besides the fast food, I have not eaten anything else. I did buy some water while I was out and had plenty of water at home. Just not enough. My only exercise for today was walking a little bit of yoga. Once I am done with this post I will meditate before I go to bed. Space tomorrow I will be better as I will be buying two gallons of water for work.

Today I started something new called personal push goals. I got the idea from a Facebook friend named Diva Val. I have chosen four goals for February; working out for 30 minutes, drink one gallon of water, meditate 15 minutes and, blog daily. I think it will be a great way to keep up on small goals I want to accomplish. Also, I feel it will be a way for me to have personal accountability of my actions.

I said I was going to share some links with you today. I am not going to explain each one as I am still looking through them and deciding what I will use from each.

30dayfitnesschallenges.

Neilarey.com/

For some reason when I try to add links on my tablet, they get messed up. Grrr

Well I'm off to bed. Good night

Fitness Goals and a mini update

Hello, how have you been?  I've had a busy weekend and Monday.

Sunday I went to Stoneman Park in Pittsburg to weigh in for the free 24 fit challenge I have been wanting to try.  I will get my results in an email sometime this week.  I'm pretty excited since I've become such a fat ass.  The only problem is I have hurt my right shoulder.  I have spoken to mr Doctor about it already and may need physical therapy.  So, my plan is to discuss options with my new fitness coach.  Hopefully we can find ways to help my shoulder.
I am still participating in the walking group.  We walk at LMC for now and we are looking for other walking options.   Some of you may have noticed I took the Friday 13 blog down.  After our group meeting this weekend I realized there was more to this group than I thought.  This isn't just about fitness or becoming healthier.  It's about empowering each other to become better people and to encourage each other in our difficult times.  I also learned I was not the only one discouraged by how things were going so far.  So we made group and personal goals.  Something to look forward to and keep us challenged.  No one likes boring workouts.
With my attempt to become healthier, I have made some goals to help me not only better myself physically, but mentally as well.  I have been anti-social, not focusing on my educational goals and I haven't really checked off enough Bucket List items either.  This year of self feels as if all I did was whine about how miserable I am.  THAT SHIT NEEDS TO STOP! I need to get my ass moving.
I would like to share some of my goals with you today.

Fitness Goals:

1. Complete Fitness Boot Camp (3 classes a week for 5 weeks)
2. work up to jogging on a regular basis
3. Jog Bay to Breakers 2014 
4. Reduce Caffeine/soda until I wipe it out of my eating habits.   (Pretty much finish off what I have in my home) 
5. Learn cleaner eating habits.  Reduce refined sugar and remove processed food as much as possible.          (as I type this I am having a quarter of a Pepperidge Farm cookie)

Walking Group Goals: 60 day fitness goal

1. As a group walk 1 mile under 15 minutes.  
2. No refined sugars after 7 pm for first 30 days/ after 6 pm second 30 days. 
3. Reduce inches and not worry about what the scale says (though we will weigh in)

I'll find out more about how to achieve my goals and maybe add more once the boot camp starts.  As for the walking group, we need a name, and looking for people to join.  

Taking Notes & Making Plans

The list making has begun again. I'm finding some great blogging, project 365, and 30 day challenge ideas.  Self improvement plans in the making I tell ya. My revised resolution/goal blog is coming along nicely. Lots of good things coming my way. I think, haha.

Today I noticed that I need to redo my passwords for many websites I used to frequent. I also need to reorganize my notebooks and put all blogging stuff into one book. Yes, I still use a notebook instead of the computer. There's something wonderful about writing it down on paper. Though I do feel that I will have a digital form of all my websites and passwords so I won't forget this time. I also use a notebook for my Facebook games. I know you are judging me, it's okay.

School starts again on Monday. I am so ready to go back. I just need to get my house cleaned up and my desk organized before Sunday night. Pfft who am I kidding, I'll come home Monday night and be irritated cause I didn't get it done.  I think it's time to go get warm and cuddle with my favorite guy.  Isn't he cute?

My cuddle buddy Ralph