I am horrible at fitness challenges. Anything where I have to give up carbs and other yummy garbage food makes me cry. I have to do this, if I dont, I will live a short painful life. I can't have that. I enjoy life too much to kill myself with food. I love food too much to kill myself with food.
The challenge:
90 days of healthy eating, meal replacements, detox/fasting and 30-90 minutes of exercise a day. What does that mean for me? Giving up soda, bread, and candy? Not really. The first week I will give up most sugars and carbs. But, I'm not giving up bread or ginger ale. I may switch to tonic water and add fruit or juice to it. I need to learn to not overindulge when eating. Moderation is key and learning to stay within my limits. If not, the food will have to go permanently.
This is week 1- detox from garbage foods.
Breakfast- Body by Vi smoothie with fresh fruit and almond milk.
Lunch- Salad and a rice cake with peanut butter and banana
Dinner- Open faced tuna sandwich with tomato on whole wheat bread, Chicken fajitas, Pork chops with brown rice and steamed veggies
Drinks- Water with lemon or cucumber and tea with honey
Fitness- Walking at least 30 minutes and light exercise till my foot feels better.
I'll try to post as often as I can about my progress. Sadly I did not measure myself today. I did however weigh in at 165.
I will leave it here for now and tell you more in my next post. It's such a pain typing on a darn tablet.
Sunday, January 25, 2015
Monday, January 19, 2015
Not so sure about Lent this year
Lent is coming up and I have no idea what I could give up. I am thinking of not participating in Lent this year. I decided to Google ideas of what I could do. There are only a hand full of websites that share ideas for Lent. I picked out my favorites, though I'm not sure about a few.
- Utensils - use your hands or utensils foreign to you (e.g. chop sticks)
- Hot water - take only cold showers
- Your Bed or a bedding item (e.g. pillow(s) or blanket(s))
- Pants - wear skirts, shorts, or dresses
- A half hours sleep - Yes, wake up or go to bed a half hour early
- The snooze button - depending on how long you snooze for, this might be the same as number 5.
- App(s) - clear your phone/tablet of any apps for 40 days or maybe just one.
- Selfies - goes well with number 7
- Texting - call, email, write a letter, send a card, or go see people in person. OMG, you might actually have to talk to people.
- Swearing - I tried this one once, I didn't make it to the end.
- Shopping - this one is sorta on my list. I am claiming 2015 an un-consumption year. No buying anything unless it is absolutely necessary.
- Procrastination - this one probably should be on my list.
- Wear the same 4 outfits throughout Lent - this one sounds hard for someone who works in the corporate world. I would probably do 5 - 3 work, 1 gym, and 1 casual. Then 1 day a week would be nudist day. Wait, does gym clothes count as an outfit?
- Work or school - I'm not sure about this one, but my last day at work just happens to be the first day of Lent.
My kids think soda and junk food should be our choices this year, but I do those every year. I'm thinking numbers 6, 11, and 12 would be good choices . I would do 4 and/or 13 if I knew where my job situation was. I'll have to think about whether it is best to skip Lent or suck it up and go for it.
What are you giving up?
Wednesday, December 31, 2014
Goodness Gracious
I can't believe how fast 2014 went. I had some great adventures this year. I can say with happiness in my heart that 2014 was a great year. I have learned so much from my experiences this past year and it has helped me grow and become more self-aware. I should probably write a blog sharing all my favorite parts of 2014.
I can't wait to see what 2015 brings. I will do my best to manifest positivity, happiness, and love.
I can't wait to see what 2015 brings. I will do my best to manifest positivity, happiness, and love.
Thursday, December 18, 2014
Well, Poop
It looks like I will have to learn to blog from my phone and squeeze sometime in at work in the morning before I start. Good thing I get to work 45 minutes early. No excuses, right?
My Mac is about to die on me and I can't do much with it. I've had it since 2008, I received it as a gift and it was already 2 years old. It has lasted me a long time. I am grateful of all that I was able to accomplish with my little friend Mac, but I think It's time to move on. Now I have to find a decent laptop I can use and another for my kids to share.
So, get ready to see weird post that may not be formatted correctly or look semi-nice because I suck at using Blogger on my phone. I also think it's time to revamp again.
My Mac is about to die on me and I can't do much with it. I've had it since 2008, I received it as a gift and it was already 2 years old. It has lasted me a long time. I am grateful of all that I was able to accomplish with my little friend Mac, but I think It's time to move on. Now I have to find a decent laptop I can use and another for my kids to share.
So, get ready to see weird post that may not be formatted correctly or look semi-nice because I suck at using Blogger on my phone. I also think it's time to revamp again.
What should my theme be for 2015?
Tuesday, November 25, 2014
I can't wait
Thanksgiving is almost here and I get a 4 day weekend. Though I would rather work. I have decided to do some work at home since I can't work for 2 days.
Time to blog, eat some turkey, and do some home maintenance... I have things I need to get rid of, mentally and physically. Nothing bad or scary. Just some happiness and growth. Oooh and I get to start Christmas decorating.
Yay me!
Time to blog, eat some turkey, and do some home maintenance... I have things I need to get rid of, mentally and physically. Nothing bad or scary. Just some happiness and growth. Oooh and I get to start Christmas decorating.
Yay me!
Monday, November 17, 2014
Monday Morning Rambling
I start work in a few minutes, but all I can think about is this weekend. I can't wait to get out of town. I've been looking forward to this mini trip for a while now.
There are many places within California I would like to visit and the Metro Hotel, Petaluma CA is one of them. That is where I will be this weekend. I'm pretty excited. I have never stayed in Petaluma, though I think I have traveled through it a couple of times. Before the hotel we will be visiting my favorite park in San Francisco, John McLaren Park. I haven't been there in a while and miss it very much. After the park we will be going to the Dickens Fair which I have never been. So, two firsts this coming weekend. Again...Super excited for this adventure!
Can you tell I'm excited? Maybe a little...
So here is my song for the week. No surprise, right? You gotta love the 80's and the weekend.
There are many places within California I would like to visit and the Metro Hotel, Petaluma CA is one of them. That is where I will be this weekend. I'm pretty excited. I have never stayed in Petaluma, though I think I have traveled through it a couple of times. Before the hotel we will be visiting my favorite park in San Francisco, John McLaren Park. I haven't been there in a while and miss it very much. After the park we will be going to the Dickens Fair which I have never been. So, two firsts this coming weekend. Again...Super excited for this adventure!
Can you tell I'm excited? Maybe a little...
So here is my song for the week. No surprise, right? You gotta love the 80's and the weekend.
Friday, November 7, 2014
It's All Good
I've been on a wild ride this past year. Meeting new people, learning new things, starting a new job.... Oh wait, that's everyday in a life type shit... Never mind, I guess it wasn't as wild as I thought.
I have been on this journey to find myself. To become a better person and to be more self aware. In these last few years I have learned we are a forever changing beings. As we search for ourselves we change ourselves. We adapt, constantly breaking down and renewing ourselves. I believe I am going through the breaking down process and it's about time I renewed myself. In the last year alone, I have learned so much about myself it's ridiculous My ideals of life, relationships, and self have changed. What I used to think I might want someday, I now know for sure I want these things to happen in my life. It's time I made them happen. There are a few things I have put up with and disastrously managed through out my life, thinking there will be a better way or a person to help me understand. I have learned what that better way is and had a great friend help me understand my feelings on this situation and understand another point of view. I can now move forward in my life knowing these problems will no longer be, a problem. I can manage with clarity and will not put up with any issues that come my way.
Yes I am being vague. I am keeping many thoughts and feelings to myself For now, that is best, and I apologize to my readers if this at all confuses you. My mind has been overflowing with thoughts and I have not yet sorted it all out, but I am working on it the best I can. Things are changing again. I used to hate change, I had to have a plan and know every detail in order for my mind to be calm. I am trying to learn to be more in the now and be spontaneous. Learning to live in what feels like chaos. Expect the unexpected at all times. It is difficult, but I am taking it day by day and getting better.
I have been on this journey to find myself. To become a better person and to be more self aware. In these last few years I have learned we are a forever changing beings. As we search for ourselves we change ourselves. We adapt, constantly breaking down and renewing ourselves. I believe I am going through the breaking down process and it's about time I renewed myself. In the last year alone, I have learned so much about myself it's ridiculous My ideals of life, relationships, and self have changed. What I used to think I might want someday, I now know for sure I want these things to happen in my life. It's time I made them happen. There are a few things I have put up with and disastrously managed through out my life, thinking there will be a better way or a person to help me understand. I have learned what that better way is and had a great friend help me understand my feelings on this situation and understand another point of view. I can now move forward in my life knowing these problems will no longer be, a problem. I can manage with clarity and will not put up with any issues that come my way.
Yes I am being vague. I am keeping many thoughts and feelings to myself For now, that is best, and I apologize to my readers if this at all confuses you. My mind has been overflowing with thoughts and I have not yet sorted it all out, but I am working on it the best I can. Things are changing again. I used to hate change, I had to have a plan and know every detail in order for my mind to be calm. I am trying to learn to be more in the now and be spontaneous. Learning to live in what feels like chaos. Expect the unexpected at all times. It is difficult, but I am taking it day by day and getting better.
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